Alrighty, I’ve already shared my whole life story about how beef liver has helped me tremendously particularly with my mental health. Read more about my journey with beef liver here. I’ve been experimenting with different beef liver recipes and came up with this Beef Liver pate!
eating beef liver
I will say that you don’t have to follow my recipe…You could just sear the liver on each side for about 1-2 minutes and then throw it in the blender without all the *stuff*, especially if you are on an elimination diet.
Beware, liver has a VERY strong taste. Many people suggest soaking it in milk or vinegar to remove some of that “iron” taste out of it. Me…–well I don’t soak it, because I don’t wanna lose any of those precious nutrients!
here’s the easy to make recipe
Beef Liver Pate
Ingredients
- Grass Fed Liver
- 1 whole onion
- 4 garlic cloves
- Sage
- Thyme
- ⅓ -½ cup of heavy cream
- Salt
- Pepper
- 1.5 tsp Allspice you can make your own –just blend nutmeg, cinnamon, and cloves
Instructions
- Chop and Saute the onion until tender.
- Sear the liver for about 1-2 minutes on each side.
- Pour seared liver with sauteed onion into Vitamix (or high powered blender).
- Add in sage, thyme, salt, pepper, all spice, garlic, and heavy cream.
- Blend until smooth.
- Divide the paté into .5 cubes and freeze.
watch the video – beef liver pate
watch more of my recipe videos on the sisterfrenn YouTube channel
