why i eat chicken feet & pork feet weekly (and you should too)

why i eat chicken feet & pork feet weekly (and you should too) Let’s get this out of the way: yes, I eat feet. Chicken feet. Pork feet. I simmer them low and slow into the richest broth you’ve ever seen. No, it’s not weird. Not in my kitchen. Not in most of the world, […]

the carnivore diet: my honest experience

Cierra holding a package of oxtail and a carton of eggs with a smirk on her face

when i decided to try the carnivore diet, i didn’t expect it to completely change how i looked and felt. as someone who’s focused on health, wellness, and healing after years of living with sickle cell, this diet was an experiment that gave me more wins than i could’ve imagined. i experienced incredible transformations in […]

beef liver heals

Sister Frennn - Beef Liver Heals

  Three weeks ago I received a text message from my friend Kim. She asked me what I thought of the carnivore diet and I immediately rolled my eyes. I had never thought of eating only meat, let alone beef liver. Doesn’t she know that I am the resident fruit and vegetable pusher?  I mean […]