gut-healing mushroom soup – a brain-boosting, nourishing recipe

gut-healing mushroom soup – a brain-boosting, nourishing recipe

if you’ve never thought of soup as medicine, this gut-healing mushroom soup will change your mind. it’s packed with brain-boosting mushrooms, prebiotic-rich potatoes, and nourishing herbs. as a result, every bite supports digestion, mental clarity, and overall wellness. moreover, it’s creamy, flavorful, and incredibly satisfying.

why this mushroom soup supports gut health

this soup is more than comforting. in fact, it contains medicinal mushrooms that improve gut health, strengthen immunity, and support brain function. moreover, it creates resistant starch, which feeds beneficial gut bacteria.

mushrooms that boost the brain & gut

• shiitake – contains beta-glucans that boost immunity and protect gut health. for this reason, it’s great for overall wellness.
• lion’s mane – supports memory, focus, and nerve regeneration. consequently, it’s known as the “brain mushroom.”
• king oyster – packed with antioxidants that fight inflammation and support skin health. in addition, it helps with cholesterol balance.
• blue & gold oyster – these mushrooms promote liver detox and support hormone balance. as a result, they can help regulate metabolism.
• maitake – naturally regulates blood sugar for steady energy. likewise, it enhances immune function.
• pioppino – provides fiber to support digestion and gut health. similarly, it contributes to a diverse gut microbiome.
• cremini – delivers b vitamins and selenium to improve metabolism and mood. therefore, it’s a must-have for energy and mental clarity.

why resistant starch makes this soup even better

as the soup cools, the potatoes form resistant starch, a powerful prebiotic. specifically, this type of fiber feeds gut-friendly bacteria like bifidobacterium longum and bifidobacterium infantis. thus, these microbes improve digestion, strengthen immunity, and boost mood.

how to make gut-healing mushroom soup

this soup is rich, creamy, and full of nutrients. follow these simple steps:

1. pressure cook the mushrooms – firstly, i cook a mix of shiitake, lion’s mane, king oyster, blue oyster, gold oyster, maitake, pioppino, and cremini mushrooms for 3 hours. therefore, this removes anti-nutrients and creates a deep, earthy broth.
2. cook the potatoes & garlic – after that, i chop russet potatoes and garlic, then cook them in the mushroom broth. as a result, they absorb all the flavor.
3. sauté the onions & jalapeños – meanwhile, i sauté onions and jalapeños in butter until golden brown. for this reason, this step adds richness and a little heat.
4. puree the mushrooms – once the mushrooms soften, i blend them with thyme, rosemary, and half and half. thus, this step makes the soup creamy and flavorful.
5. combine everything – next, i pour the pureed mushrooms into the potatoes and garlic. then, i season the soup with celtic salt and stir in fresh rosemary for even more flavor.
6. add protein – finally, i cook ground beef separately and mix it in. as a result, the soup becomes more filling and satisfying.

why you should try this soup

this soup does more than taste good. above all, it supports digestion, brain health, and immune function. even more, it gets healthier as it cools. as an illustration, the resistant starch increases, making it even better for gut health.

in summary, try this gut-healing mushroom soup, and you’ll see why it’s my go-to for deep nourishment. try it out, and let me know how you love it! 🤍✨

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